| Clamping is a little like hanging. It one of the more extreme workouts. You will get good gains from clamping but like hanging if you push to far to fast you will do damage.
It is vital to warm up fully before attempting anything.
As for time in the clamp it will depend on how conditioned you are. Every person is different.
Example
Start by doing 5 sets of 3 mins or less if it becomes to uncomfortable.
Work at that level until you feel that you need to extend the time in the clamp, but only when you feel you are not getting a workout.
Hope this helps.
Kdub
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If you build it, She will come!!!
START 01/AUG/04
FL 3.75"
FG 4.0"
EL 5.8"
BPEL 6.2"
EG 4.5"
GOALS
BPEL 8.5"
EG 5.75"
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