PE 101: Girth - The Basics - Page 2

sikdogg · 08-04-2005, 12:04 AM

This is why we caution newbies to condition their penis' by doing the newbie routine for a couple of months on a regular basis. It appears that your weren't conditioned sufficiently to handle the stresses of more intense girth work.

Go slow and don't hurt yourself...

eternaldarkness · 08-04-2005, 12:06 AM

Yeah, I intend to, thanks guys.

happy stud · 08-07-2005, 04:20 PM

Quote:

Originally Posted by sikdogg

This is why we caution newbies to condition their penis' by doing the newbie routine for a couple of months on a regular basis. It appears that your weren't conditioned sufficiently to handle the stresses of more intense girth work.

Go slow and don't hurt yourself...

Hey sikdogg when you have time man could you write up a routine for people that have been doing these basic exercises for over 5-6 months? I feel like my dick is conditioned enough to handle more but I dont know how much extra to do without overtraining. Im sure theres probably others that could benefit from a routine thats past the beginners stage to. Thanks alot man.

SonicCelt · 08-07-2005, 09:47 PM

Hey stud, I think the best thing is to make your own up. Look at the advanced techniques and try them. See which ones you can really feel and use them as everyone seems to be different. When you start them start easy, like say maybe do 5 to 10 ulis and hold for 15 to 30 sec. Continue doing that for a bit the push the limits bit by bit. Same with any of them. Some say supra slammers work great for them but I don't really get a good pump where as a horse squeeze really does it for me or squash jelqs. Or vary it, I do a slammer but instead of an uli I use a horse squeeze for 30 to 45 seconds then repeat. Just learn them and try them and see what gives you the best pump.

WBAlphaMale · 11-09-2005, 12:38 PM

What's squeeze-jelq??

Überschwanz · 11-09-2005, 03:17 PM

Quote:

Originally Posted by WBAlphaMale

What's squeeze-jelq??

Any type of jelq that involves squeezing the penis such as Ulis and Horse 440's.

adamander · 04-15-2006, 05:27 PM

Quote:

Originally Posted by sikdogg

Here you go...

May I share another exercise I find helps with widening the shaft. With a 50% to 60% erection lay your penis on a flat surface, like a washing machine, and kegel and quickly press your penis with the 'heels' of both hands applying all your weight onto it. This helps widen the whole shaft and even the head. hold for 30 seconds and repeat at least five times. Any reactions to this exercise?

JonPop · 04-15-2006, 05:45 PM

Quote:

Originally Posted by adamander

Any reactions to this exercise?

OUCH?

happy stud · 04-15-2006, 06:26 PM

Quote:

Originally Posted by adamander

May I share another exercise I find helps with widening the shaft. With a 50% to 60% erection lay your penis on a flat surface, like a washing machine, and kegel and quickly press your penis with the 'heels' of both hands applying all your weight onto it. This helps widen the whole shaft and even the head. hold for 30 seconds and repeat at least five times. Any reactions to this exercise?

Would using a rolling pin do the same thing?

sikdogg · 04-15-2006, 07:16 PM

Quote:

Originally Posted by happy stud

Would using a rolling pin do the same thing?

It's similar but not quites the same. By pressing with your palms you are applying the forces over a larger area than what a rolling pin would. The forces applied from a rolling pin is closer to what one would experience from using the PJ.

10 · 04-15-2006, 07:46 PM

Quote:

Originally Posted by sikdogg

It's similar but not quites the same. By pressing with your palms you are applying the forces over a larger area than what a rolling pin would. The forces applied from a rolling pin is closer to what one would experience from using the PJ.

I'll stick with my PJ thanks!!

happy stud · 04-21-2006, 11:32 PM

Quote:

Originally Posted by adamander

May I share another exercise I find helps with widening the shaft. With a 50% to 60% erection lay your penis on a flat surface, like a washing machine, and kegel and quickly press your penis with the 'heels' of both hands applying all your weight onto it. This helps widen the whole shaft and even the head. hold for 30 seconds and repeat at least five times. Any reactions to this exercise?

Hey sikdogg does this exercise really work? You wont break your dick putting all your weight on it? If a guy only weighs 120-130 pounds I can see where hes not really putting a lot of pressure on it but what about guys that weigh 230-240? Thats a helluva lot of pressure. Just checking.

JonPop · 04-22-2006, 12:10 AM

Hey stud. The old adage here at Betterman;
If you do it and it hurts, DON'T do it.

sikdogg · 04-22-2006, 12:17 AM

Yup, that's what i was going to say... or you could drop your weight to around 120lbs

JonPop · 04-22-2006, 12:24 AM

WHAT??? Happy stud give up Budweiser? Nah..Hee

happy stud · 04-22-2006, 06:13 PM

Hey JonPop and sikdogg ya'lls logic is like saying its ok to fuck a goat as long as it doesnt hurt. Ya'll didnt say if mashing your dick like that would actually make it wider. Is this shit really true or did some fucker that also sells penis pills just make it up?

sikdogg · 04-22-2006, 07:15 PM

I didn't understand your analogy, but to answer your question - it does make your dick wider. What happens is that you are forcing blood in one direction with one hand and pushing it back with the other... this creates ALOT of internal pressure, the blood has no where to go but toward the side which will cause outward expansion. This exercize takes Uli/Horses to the next level.

SonicCelt · 04-22-2006, 07:50 PM

I second what dogg says, I like to do this clamped along with bends and other compression squeezes. You are just increasing expansion in selected areas. You have to use common sense as to the amount of pressure you apply in this or any movement. It's pretty simple.

happy stud · 04-24-2006, 03:48 AM

How long and how many sets do ya'll do these? I realize this exercise is for someone that has a well conditioned dick but I think theres probably a few members that have been doing PE for over a year so they might want to experiment and add this to there routine. But a few guidelines would help.

sikdogg · 04-24-2006, 06:11 AM

See post #1 for a good girth routine that includes SSJ...

anvil · 07-23-2006, 03:37 AM

I have a question.
Do you think Pan Rolls would be a good substitute for the Reverse Jelq and a Uli squeeze?

Überschwanz · 07-23-2006, 02:12 PM

Quote:

Originally Posted by anvil

I have a question.
Do you think Pan Rolls would be a good substitute for the Reverse Jelq and a Uli squeeze?

What the hell are Pan Rolls?

anvil · 07-23-2006, 07:39 PM

Quote:

Originally Posted by Überschwanz

What the hell are Pan Rolls?

You get 95-100% erect, trap @ base, place your unit on a flat surface level w/ your waist, like a countertop, put a towel under it for comfort, then press your unit down as flat as you can with your other hand and hold for 15 secs.
Then slowly roll your hand back and forth over your unit like a rolling pin for another 15 secs. 1 rep = 30 secs
Definately not a newbie exercise.

LeeStone · 05-30-2007, 12:22 AM

I have been doing Ulis, Horses and jelqing with/without the device... 45 minutes, 5 nights a week...
It is really hard to gain. I'm 5.5 girth and the highest I got was 5.75 girth but it just went back down after I stopped working it. I try to go between girth and length. Last girth work was that routine mentioned above for a few months and nothing really. I'm back to length work which is fine. My intensity is good, I got a small blood spot on my head when doing the exercise, but it went away. Anyway, just saying. It seems like most guys claim that girth is easier...

LeeStone · 05-30-2007, 12:22 AM

Bump!!!!!!!

Loki · 05-30-2007, 12:35 AM

I think girth is a bitch to get, but...... you have gotten some good pump with your workout, I'd say your on the road to some gains, just stick with it. Hard to believe how flexable the old unit is, isn't it?

Just don't give up............

Brock Landers · 05-30-2007, 03:18 AM

Quote:

Originally Posted by anvil

You get 95-100% erect, trap @ base, place your unit on a flat surface level w/ your waist, like a countertop, put a towel under it for comfort, then press your unit down as flat as you can with your other hand and hold for 15 secs.
Then slowly roll your hand back and forth over your unit like a rolling pin for another 15 secs. 1 rep = 30 secs
Definately not a newbie exercise.

Yo man. Those seem intense? They work well?

Douglas Hamlin · 08-04-2008, 08:08 PM

Quote:

Originally Posted by sikdogg

3. Erect bends

Note: DO NOT try to do bends completely erect until you've been doing intense girth work for a while. You can cause serious damage if you rush into it too quickly.

For these you want to get about an 80% erection (higher level as you become more experienced). Take your penis in your hand, and simply bend it downwards, upwards, to the left, to the right, anyway you think of doing it. You should feel internal pressure while you do this. If you don't, you need to be a little bit more erect. You'll know when you're doing it right. These focus on specific areas of the corpus cavernosa. Bending down or up will create more width. Bending to the right will create more 'depth' on the left side and vice versa. These are simple to do and very effective for stretching the tunica, which is what surrounds the corpus cavernosa. By stretching the tunica in this way, you create more room for the chambers to expand outward, creating more girth.

I have been experimenting with erect bends for about 2 weeks now. I think they are working... but I may need more time to know for certain.

I am really interested in these because I am trying to straighten out an ~10-15 degree curve to the left. I have also noticed that the left side of my shaft is not as thick (specifically, it does not have as much height) as the right side, and the left side is less flexible (feels stiffer) than the right - which I believe cumulatively causes the curve to the left...

Anyway, I was wondering if anyone has had success with erect bends regarding fixing curvature. Also, I am wondering if there is an ideal repetition time? Should I hold each bend for 30 seconds, a minute, or more? How long should I rest between each rep? etc...

As always, thanks for the feedback!

TheDickler · 10-16-2008, 08:53 PM

Quote:

Originally Posted by eternaldarkness

I was only doing like 3, and although I did feel a bit of pressure during the exercise, immediately afterwords it sagged. Thanks for the advice jp, I've been jelquing for 3 months now, but somewhat irregularily, and I guess its time for me to buckle down into controlled training.

sag = overexhausted

gett1nbigger · 12-21-2008, 05:26 AM

Does anyone mix the uli and horsesqueeze in when your up to the clamping level?

fulluhulle · 03-12-2010, 08:46 AM

anyone knows how long you'll have to workout to see the first results? and if you'll get to a point where you dont have to do it half an hour a day just to sustain it?

ikered · 08-05-2010, 04:07 AM

I normally do my ULIs and Horse440 squeezes AFTER my 200-250 jelqs. Can I just do the squeezes without the jelqs? Can I do them "cold" or do i still need to warm up and stretch a little?

Big Al · 08-05-2010, 02:53 PM

Quote:

Originally Posted by ikered

I normally do my ULIs and Horse440 squeezes AFTER my 200-250 jelqs. Can I just do the squeezes without the jelqs? Can I do them "cold" or do i still need to warm up and stretch a little?

You can do squeezes by themselves, but you should definitely do a thorough warm up beforehand. You'll get even better results if you follow your squeezes up with stamina work to keep those tissues expanded, then follow that up with a warm down.

ikered · 08-05-2010, 07:44 PM

Quote:

Originally Posted by Big Al

You can do squeezes by themselves, but you should definitely do a thorough warm up beforehand. You'll get even better results if you follow your squeezes up with stamina work to keep those tissues expanded, then follow that up with a warm down.

Thanks for the feed back. So what I'll try is breaking up my routine for times sake. Im going to do a length day (stretches and jelqs) then a girth day (squeezes, edging, and towel raises). Im going to try this for a while.

By the way, I just ordered the BibStarter Hanger. How would I incorporate that into my routine and what weight should I start at? Thanks Big Al!

Big Al · 08-05-2010, 07:48 PM

Quote:

Originally Posted by ikered

Thanks for the feed back. So what I'll try is breaking up my routine for times sake. Im going to do a length day (stretches and jelqs) then a girth day (squeezes, edging, and towel raises). Im going to try this for a while.

By the way, I just ordered the BibStarter Hanger. How would I incorporate that into my routine and what weight should I start at? Thanks Big Al!

You can hang in lieu of any scheduled length work. Start light- 2-3 lbs will do for now. Once you're able to do a full routine, you can move up in weight, back cycle on the time, and start over again.