Old 08-05-2010, 09:03 PM   #71 (permalink)
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Originally Posted by Big Al View Post
You can hang in lieu of any scheduled length work. Start light- 2-3 lbs will do for now. Once you're able to do a full routine, you can move up in weight, back cycle on the time, and start over again.
Thanks for the great info! I love this place!
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See My progress: Ikered's Progress Log

02/1/10: BPEL - 6"; EG - 4"
03/25/10: BPEL - 6.625"; EG - 4.625"
06/1/10: BPEL - 6.75"; EG 4.75"
08/1/10: BPEL - 6.75"; EG 4.75"
10/1/10: BPEL - 6.75"; EG 5.00"

ULTIMATE GOAL:
EL: 8"
EG: 6"
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Old 08-05-2010, 09:39 PM   #72 (permalink)
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You're quite welcome- and we love having you here :)
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