PE 101: Girth - The Basics

sikdogg · 06-01-2005, 06:39 PM

Here's the lesson on girth boys and girls (jennifer)...

Quote:

Penis Enlargement: Through Thick and Thin

By: 9cyclops9

Preferably thick, right? Yes. So lets start.

These are basic girth exercises. However, they are too intense to do without a couple months of basic penis enlargement (especially jelqing) under your belt. They should not be done by beginners. Injuring your penis is no fun, so take your time with it!

Ok, so to begin with let's look at the anatomy of the penis.

In order to increase the girth of the penis, we must expand the large chambers of erectile tissue, or corpus cavernosa. In order to do this, you must force more blood into the chamber than is normally held there during erection. A basic way to do this, and one which I'm sure you've heard of, is jelqing. If you don't know what that is, PLEASE do not even attempt these exercises, as they are too intense for a newbie. Once you've become an experienced jelqer, you may want to add some of these exercises to your routine. Eventually you’ll want to focus on these more advanced methods more, but I would recommend still jelqing once or twice a week even then because of all the benefits it provides.

So, here they are, the backbone of girth exercises...

SQUEEZES

This should almost be self-explanatory. You squeeze your penis in such a way that you expand the corpus cavernosa. One such exercise is called a Uli, after the guy that invented it (Ulistretch). Another is called a Horse440 squeeze (also after the guy that invented it). These are my two favorites. A lot of people also do erect bends.

Note: before any penis enlargement session, especially girth work, you should warm up with a hot wrap. I use a sock filled with rice that I just stick in the microwave and heat for a minute, then wrap it around my whole package for 5-10 minutes.

1. Uli

This is a very easy exercise to do. It targets upper shaft girth and is very good for head size. You get an 80-100% erection (start off with less and get more intense as you need). Then, with a reverse OK grip (thumb and index finger at the base) squeeze as close to the base as you can, and then wrap the other fingers around progressively toward the head. This should push lots of blood into the upper shaft and head. If you're doing it right your head should swell up really big and get shiny. You should feel a fairly intense internal pressure from this. If you can, and I believe it’s easier for uncircumcised guys to do this, slide your hand forward some, increasing the pressure even more. Hold this for 10 seconds at first, but you will get to where you can hold it for up to a minute or more. This will add girth, but some people who do only Ulis for girth will get kind of a baseball bat effect, where the upper shaft is thicker than the mid and base.

2. Horse440 squeeze

This is one of my favorite girth exercises. It works similarly to the Uli, but targets the whole shaft. Get an 80-100% erection and with an OK grip squeeze as close to the base as you can. Flex your PC muscle (kegel) to get more blood in the shaft, until your head is swollen and shiny like in the Uli. Your penis should be at maximum engorgement. Now, this is the fun part. Take your other hand and squeeze all of the blood out of the head into the shaft, while keeping the base hand still very firmly clamped. DON'T SQUEEZE TOO HARD! You can hurt yourself very easily if you squeeze too hard. Just slowly squeeze until all of the blood from the head is in your shaft. You'll be able to feel how slowly you need to go because if you're doing it right this will cause some INTENSE internal pressure in your shaft. Your veins should really pop out and after holding this movement, your penis will become very dark from all of the blood. This is a good sign. But, if it gets cold or especially if it turns black (it shouldn't if you follow my instructions), definitely stop right there and don't do anymore that day or until it is healed. Once all of the head blood is in the shaft, hold for at least 10 seconds (more as you get more experienced).

3. Erect bends

Note: DO NOT try to do bends completely erect until you've been doing intense girth work for a while. You can cause serious damage if you rush into it too quickly.

For these you want to get about an 80% erection (higher level as you become more experienced). Take your penis in your hand, and simply bend it downwards, upwards, to the left, to the right, anyway you think of doing it. You should feel internal pressure while you do this. If you don't, you need to be a little bit more erect. You'll know when you're doing it right. These focus on specific areas of the corpus cavernosa. Bending down or up will create more width. Bending to the right will create more 'depth' on the left side and vice versa. These are simple to do and very effective for stretching the tunica, which is what surrounds the corpus cavernosa. By stretching the tunica in this way, you create more room for the chambers to expand outward, creating more girth.

You can mix these exercises up within a session if you wish. After about 20-30 minutes of these, your penis should be very thick.

After any of these girth sessions you will probably get tiny red spots all over your penis. This is absolutely normal. After a few weeks of this, your penis will get used to this pressure and will not get so many red spots. You may also experience some slight discoloration. If you do, wait for it to heal before you do another session. I wouldn't recommend doing these any more than one 30 minute session every other day. This will be plenty to make your penis grow substantially, but not so much that you will be overtraining.

PLEASE, I CAN NOT STRESS ENOUGH, PROCEED WITH CAUTION. IF DONE PROPERLY THESE ARE VERY SAFE, BUT DONE IMPROPERLY THEY CAN BE VERY DANGEROUS. BE CAREFUL!

Legal stuff (because these are fairly dangerous)

Now you have the tools you need to add some serious girth and width to your penis. But remember, DO NOT try any of these until you have done basic penis enlargement exercises for at least a month or more. This is not intended as medical advice and I will not be held responsible for any injuries you may experience due to these exercises. You do them at your own risk.

Now, get that big thick penis!!!

SonicCelt · 06-01-2005, 07:16 PM

Hey dogg, I think for girth it might be a good post if you good go back to your Ministry and pull out some particulars on that "squash jelq" thing you mentioned before, I am having awsome success with those.

10 · 06-01-2005, 07:24 PM

Yeah Dogg, I'd like to get those going too!

kdub · 06-01-2005, 09:21 PM

Possibly a sticky as well. Superb stuff dogg.

Kdub

jennifer · 06-02-2005, 12:17 AM

Sikdogg:
This is an excellent post! Thanks so much. I have just one question, though. You said on both the Uli's and Horse440's to start off about 10 seconds and then work your way up to about a minute, right? How many "reps" of each do you recommend? Also, do you do one day Uli's and the next day Horse440's or both? Also, do you do a 5 day workout then take off 2 days? Thanks so much.

Jen

10 · 06-02-2005, 12:33 AM

Personally, I vary the Uli's and Horse 440's. Some days I'll do 5 of each, some days 10 of just one. Just depends on my mood at the time. I typically hold each one for 40 seconds. If your boyfriend is new to these Jen, have him try a set of 5 of each, holding for 10 seconds. Obviously, as time goes on and his dick gets used to them, he can bump up the time.

I usually do squeezes in the morning while showering and do my jelqing in the evening. Just to give you some idea. I take days off when I feel like it. I'm actually going to get back into a 2 day off per week system. Hope this helps Jen!

jennifer · 06-02-2005, 12:50 AM

Thanks, you guys, you're all so great with all of your help!

BTW, have any of you ever heard of a girth exercise in which you make 2 rings around your penis, but place them in the middle of the shaft. Then, you stretch and pull firmly in opposite directions. Is this a good exercise or not? Thanks.

Jennifer

10 · 06-02-2005, 12:53 AM

Yeah, isn't that called a blow job?? hehehe

SonicCelt · 06-02-2005, 01:23 AM

I believe any technique which expands the CC & CS above and beyond its normal volume will increase your girth, that is within reason so as not to injure yourself. My ony concern with your technique Jen is you are essentially preforming a reverse jelq with the one hand and forcing blood out of the penis so unless there is some clamp device at the base I would probably 86 this exercise. Keep it up though, this is how new exercise breakthroughs are made.

Überschwanz · 06-02-2005, 03:00 AM

Quote:

Originally Posted by kdub

Possibly a sticky as well. Superb stuff dogg.

Kdub

Just stuck another.

sikdogg · 06-02-2005, 03:18 AM

Quote:

Originally Posted by too_hot_4_you

Sikdogg:
This is an excellent post! Thanks so much. I have just one question, though. You said on both the Uli's and Horse440's to start off about 10 seconds and then work your way up to about a minute, right? How many "reps" of each do you recommend? Also, do you do one day Uli's and the next day Horse440's or both? Also, do you do a 5 day workout then take off 2 days? Thanks so much.

Jen

Thanks... i didn't write the article, it was 9cyclops9 from another board. I personally think that 10 seconds is just too short to really do anything. Here's a post that i wrote sometime ago on 10's girth thread:

Quote:

Here's a great girth routine for someone with experience under their belt. I've been doing this and it's amazing how much expansion i'm getting from it. My penis is about 1/4" thicker for some time after my workout.

warm-up
stretching/hanging
girth routine
1) 5 max engorged Uli squeezes (30 Seconds each)
2) 5 max engorged Horse Squeezes (30 Seconds each)
3) 5 max engorged Slow Squash Jelqs (30 Seconds each)

Start over with 5 max engorged Uli squeezes, repeating exercises one through three, repeat this rotation of exercises 5 times or for as long of a total time as your schedule allows.

***If your penis isn't accustomed to this kind of punishment, then start off just doing Uli's of a week or two, then add the Horse Squeeze for another week or two before adding the Slow Squash Jelq.***

sikdogg · 06-02-2005, 03:20 AM

Quote:

Originally Posted by too_hot_4_you

Thanks, you guys, you're all so great with all of your help!

BTW, have any of you ever heard of a girth exercise in which you make 2 rings around your penis, but place them in the middle of the shaft. Then, you stretch and pull firmly in opposite directions. Is this a good exercise or not? Thanks.

Jennifer

That exercize isn't a girth exercize, it's for length. As a general rule, if you're pulling on the penis and/or its tissues then it's a length exercize. If you're squeezing it, it's for girth.

sikdogg · 06-02-2005, 04:01 AM

Hey jen, any chance of us seeing what you look like?? I'm sure you don't want to post a face pic, but a partial nude body pic would be awesome... you sound real hot and i'm sure i'm not the only one that would love to put a face or body to your seudo-nym.

I'll start by posting a couple of myself...

so how 'bout it???

10 · 06-02-2005, 04:10 AM

Well Dogg, looks like modesty isn't one of your qualities is it???? LOL

Although, I'm with Dogg Jen, let's see what YOU look like. Full frontal is fine with me!

sikdogg · 06-02-2005, 04:12 AM

Well, i wouldn't ask for something that i'm not willing to do myself... Fair is fair...

10 · 06-02-2005, 04:14 AM

Hell, I'd join you but I don't have the computer know how or the digital camera to post myself on here. I've got nothing to hide!!

jennifer · 06-02-2005, 12:55 PM

Sikdogg:

What is a Slow Squash Jelq?

Sorry, guys, but I don't think my boyfriend would want me to share a photo of me with the world. Thanks for asking, though.

Jen

10 · 06-02-2005, 01:46 PM

But he's willing to allow you to give another guy a blow job????????????? Makes sense.

sikdogg · 06-02-2005, 06:58 PM

Quote:

Originally Posted by too_hot_4_you

... What is a Slow Squash Jelq?
...

Here you go...

Quote:

The Slow Squash Jelq is very intense and should only be done after your penis is accustomed to the Uli and Horse Squeezes. Start just as you would for the Uli by getting yourself erect and perform an OK grip at the base, kegel real hard and tighten your grip, slowly advance your grip an inch forward (should feel like a real slow super intense jelq), take your other hand and press down on your glans with your palm so that you're squashing you penis between both hands. Hold for 20-30 seconds and repeat.

JonPop · 06-02-2005, 09:13 PM

Dogg, what's the erection level for these?

sikdogg · 06-02-2005, 11:02 PM

I would do them at around 75-80%

10 · 06-02-2005, 11:12 PM

What I'm not quite understanding is if you've got the one hand doing the ok grip, how are you supposed to squash the glans with both hands ultimately?? Little confused. Want to get this straight before attempting.

sikdogg · 06-02-2005, 11:53 PM

One hand does the OK grip, the other hand presses against the glans, and they both push toward each other to squash the penis.

10 · 06-03-2005, 12:40 AM

Oh, ok, I get it. Thanks!

Nacho_Vidal · 06-23-2005, 09:29 PM

Oh, c'mon Jen, at least a bikini picture, thong please. No face if you want, Angelina's face is OK for me.

Anyway, we all knew your boyfriend would say NO, but what about you. If my girl said no I'd still have the last word, it's my body.

Democracy says P L E A S E.

Überschwanz · 06-24-2005, 04:01 PM

Quote:

Originally Posted by Nacho_Vidal

Oh, c'mon Jen, at least a bikini picture, thong please. No face if you want, Angelina's face is OK for me.

Anyway, we all knew your boyfriend would say NO, but what about you. If my girl said no I'd still have the last word, it's my body.

Democracy says P L E A S E.

Jen's body is her property and no amount of pleading can force her to do it if she doesn't want to.

happy stud · 06-24-2005, 10:45 PM

I know everyone gains at different times but I would like to ask the regulars about how long they did these dick exercises before they started to see some gains. Thank you.

JonPop · 06-24-2005, 10:55 PM

Hey Hap, usually takes about 3 months to see your first gains. Usually some girth first, maybe a little length, if you are lucky. Don't be discouraged, this takes time but if you do the exercises properly and stick to a routine, even when you don't feel like it, you will grow. Good luck. JP