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Originally Posted by curly One question I have is what do you mean by finding your lot? What does that mean and how do I find my lot? |
Curly, this is taken from my Newbie Routine:
Determining LOT (Loss of Tug) LOT (Loss of Tug).
This is a very important factor in the way you exercise.
Grasp your flacid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several hard Kegels. Do you feel it tug back?
(No need to pull too hard, as this can be very noticeable or can be very subtle.)
Stretch straight out (9:00) do several hard Kegels. Do you feel it tug back?
Stretch straight down (6:00) do several hard Kegels. Do you feel it tug back?
When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.
If your LOT is 6:00, you will need to do your exercises
straight out and straight up.
If your LOT is 9:00 or higher, you will do exercises
straight out and straight down. You always want to exercise AGAINST the TUG
Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.
Men with high LOT, are very lucky. Their gains come easier and can utalize weight hanging. But don't be discouraged, the Gains will come if you are dedicated and stay on the program I have outlined below.
These are exercises to help you gain, regardless of LOT
JonPop