08-04-2006, 10:44 PM
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#1 (permalink)
| | Member
Join Date: Feb 2006
Posts: 36
| Supplement Suggestion
I think Fish, Flax, And Borage Oils should be added to the suggested supplements. These greatly increase heart health, increasing circulation to the entire body. The speed up metabolism and raise energy levels. Additionally, the oil from these sources seem to play a role in the repair and formation of cells and their cell walls.
What does everyone else think? | 
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08-04-2006, 11:02 PM
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#2 (permalink)
| | Silver Member
Join Date: Apr 2006
Posts: 282
| L-argenine
__________________
Starting BPEL - 7"
Starting EG - 5.75"
Current BPEL - 7.9"
Current EG - 6"
Goal BPEL - 9"
Goal EG - 7
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08-04-2006, 11:17 PM
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#3 (permalink)
| | Member
Join Date: Feb 2006
Posts: 36
| Yes, I know about L-Arginine. I am suggesting this as an addition to our usual regimine | |
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08-05-2006, 01:39 AM
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#4 (permalink)
| | Retired Moderator
Join Date: Sep 2004 Location: Canada
Posts: 1,388
| I like the idea of taking flax and I do, probably about 6 grams a day. I like the benefit the Lignans have on SHBG and enhances the clearance of circulating estrogen by binding to estrogen receptors on the SHBG. | |
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08-05-2006, 03:14 AM
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#5 (permalink)
| | Silver Member
Join Date: Apr 2006
Posts: 282
| Quote: |
Originally Posted by SonicCelt I like the idea of taking flax and I do, probably about 6 grams a day. I like the benefit the Lignans have on SHBG and enhances the clearance of circulating estrogen by binding to estrogen receptors on the SHBG. | Hey sonic...You should put this in english...for the uhh.. other people, unlike us of course so they know how it can benefit them. 
__________________
Starting BPEL - 7"
Starting EG - 5.75"
Current BPEL - 7.9"
Current EG - 6"
Goal BPEL - 9"
Goal EG - 7
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08-05-2006, 07:47 AM
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#6 (permalink)
| | Gold Member
Join Date: Oct 2005 Location: IN THE GYM!!! All THE F'N TIME
Posts: 658
| I think it's almost like supressing the estrogenic effects or hormones.
__________________
Oh no!....Yeah!   New start stats:
BPEL: 7. 4/16
EG: 5. 1/2 lost my 6in from abscence
( NOW! EG: 5. 3/4!!!!! )
(Base Girth: 6. 13/16!!! )
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08-05-2006, 11:57 PM
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#7 (permalink)
| | Minister of Information, Moderator Reserve
Join Date: Jul 2003 Location: In bed with YOUR girl...
Posts: 2,373
| Quote: |
Originally Posted by SonicCelt I like the idea of taking flax and I do, probably about 6 grams a day. I like the benefit the Lignans have on SHBG and enhances the clearance of circulating estrogen by binding to estrogen receptors on the SHBG. | I believe that these benefits are only if you consume flax seeds... flax seed oil doesn't offer as much benefits as the actual seeds do. You just have to crush them (or blend them in your protein shake as i do) or they'll just pass thru your bowels as whole seeds. | |
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08-06-2006, 03:17 AM
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#8 (permalink)
| | Member
Join Date: Feb 2006
Posts: 36
| The best solution to that, sikdogg, is to get ground flax seed at the organic food store. Or if you live in a rural area like me, there are several farmers markets and Amish community stores that sell hand ground flax. | |
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08-06-2006, 04:12 PM
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#9 (permalink)
| | Gold Member
Join Date: Oct 2005 Location: IN THE GYM!!! All THE F'N TIME
Posts: 658
| As a bodybuilder or athlete, you should take flax, fish oil, and vitamine E anyway. If you are, that is.
__________________
Oh no!....Yeah! New start stats:
BPEL: 7. 4/16
EG: 5. 1/2 lost my 6in from abscence
( NOW! EG: 5. 3/4!!!!! )
(Base Girth: 6. 13/16!!! )
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