Quote:
|
Originally Posted by Bigdz2123 My question is, there is info posted as to how many people worked out, how long (minutes) and months, average girth gains, length gains and all that but im wondering about the people who put the most time into working out it they were the ones with the most significant gains?? i know each and every person is going to be different and people will tend to fudge there numbers a little bit but can we get a poll going for average workout times and timeframe of how long it took them to gain?? |
PC Flex's and Jelqing @ the same time......
1- warm up
2- stretch 6 way, all stretches are with very hard pull (done in reps)
a- out
b- up
c- down
d- v
e- right
d- left
3- PC flex
4- grip (o.k)
5- pull away from body very slowly hand over hand (1 set of 100)
6- rest for a min. or two
7- repeat 3-6 until 300 reps are complete
8- repeat 2- a-d
9- warm down
On my work out days I power stretch (front and up) all most every hour (when I need to pee), days off I only pull enough to Jelqing full of fresh blood to keep heavy and low.
I do 3 days on 1 day off 2 days on 1 day off.
Loki
__________________
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." — Henry Ford, American industrialist (1863-1947).
.................................................. .....................
Loki's Progress Link.
http://www.betterman.com/3948-lokis-progress.html
.................................................. .....................