Update to my previous post. As mentioned I have not dont any hanging in about a week but I have used some ADS. I didnt wear the ADS as long as Im used too. Im so pissed off at myself because I was making progress. The flaccid gains that I have gotton are gone to some extent. Its like starting over again which is pissing me off. I have to remember not to do this again. The days I missed my hanging I kept telling myself, its gonna be a recover day or time off. When I take time off I personally lose my gains.
I hope im not fucking up my routine by doing this. So tonight I was hanging as usual with 10lbs for 20 min BTC and I didnt feel anything. No stretch whatso ever. I decided to change up the angel and do wreslter position and same thing. I didnt feel a good stretch as before. I am going to bump my weights up to 11lbs and hope I willget a good stretch again. Next week I might switch it up again and go heavy. I will keep you guys posted. I have yet to regain my flaccid size from 3 weeks ago. That one week not hanging really screwed me up.
This has not been a good month for me an PE. Due to lack of motivation and other stuff happening I have done alot as I wanted too. I am very disappointed in myself for not doing more.
Don't get discouraged, that's a road to failure in my opinion. You got a plateau, so what? Start motivating yourself right now. PE is not to stop it, it's to be always doing it. It's not a problem that you stopped for a while, you can always get back at it anytime. The sooner the better!