| Weight lifting Does anyone go to weight lifting competitions or compete in them? For anyone that may not know what I am referring to, it is what is known as Olympic lifting or performing the clean and jerk and snatch.
I personally love these exercises for athletic performance as it gives triple extension, explosiveness, and indirectly helps build mass. If anyone competes, does these exercises, or has in the past, I would love to hear about it and get a good discussion going on it.
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To find oneself, one must think for himself
~Socrotes
CSCS, USAW, SCCC certified
Best numbers to date:
545 Bench (Feb 08)
675 Bench (Shirted, Aug 08)
791 Squat (Nov 08)
860 Squat (Suited, July 08)
752 Dead (Nov 08)
2058 Best 3 lift meet (Nov 08)
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