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Old 07-09-2006, 03:49 PM   #25 (permalink)
JonPop
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Join Date: Nov 2003
Location: Southern California
Posts: 9,044
Quote:
Originally Posted by bluehorse
ok guys, the idea of getting longer and wider is exciting...

so what do I need to do to start?

can someone direct to the link where it explains in detail what and how I need to do these stretches...

thanks a lot!

Hey bluehorse, welcome to the Betterman. go here for my Newbie Routine.

A Beginners routine for NEWBIES.
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