ennedi's routine

ennedi · 11-15-2006, 08:53 PM

Well, here i'm going to show you what my routines and stats are.
I've been doing PE for 3.5 months now (from 1st august) this year ('06).

My usual routine: (last 1.5 months)
1. warm up (from today) (warm water in bathroom sink for 4minutes)
2. stretching (7*3minutes, D, L, R, LD, RD, UP, FWD)
3. jelqing - ok grip - 5min with left hand + 5min with right hand =10min
- inverted ok grip - 3min with left hand + 3min with right hand =6min
- c-grip (both hands together) =4min
=20min. + one kegel after every jelq.
sometimes add lots of kegels, of various intensity and duration at the end.

through the day- kegeling and if i have the chance to be on the bed (am a student, so learning) i like to do a kind of a lazy-ass stretch - on a hip, and the goods are behind the legs.

My stats
soft - 3''*4''
hard - 5.5''*5''

short term goal - any possible gain
long term goal - as far as it goes, but not bigger than 6-7flacid and 9*7erect.

so, i think this is all i do for now.
i would really appreciate very much all your comments, suggestions and advices. Thank you!
ennedi

Überschwanz · 11-15-2006, 09:15 PM

That looks excellent ennedi. Do this for a couple of weeks before you try adding any advanced techniques. They put a lot of stress on the penis and you don't want to hurt yourself.

ennedi · 11-28-2006, 10:10 PM

Hey guys,
just stopped by to tell you my effects of joining this great site.

When i came here, i was almost desperately seeking advices, because routine i had didnt give me any results, it did just at the beginning of it.
Here Überschawanz the Great helped me to open first door towards optimistic view telling me that my dick has accustomed to the routine, to which 88man agreed.
Since then i've changed the way i perform jelqs - now with two hands - thanks to SonicCelt the Great!
One good friend from thundersplace and Loki the Great gave me also great advices about routine, and i also started with warming up (shower it in the sink), kind of LA-stretches (i dont sit on it, just lay on my hip, and the whole package is behid the legs - with lots of kegels)
Few last weeks i dropped to about 1on 6off day tempo (privacy reasons :-( , but all that optimistic thinking, and some results helped me to start stretching every day (i've decided that i will first aim length, and after some better results come, to start filling the girth too.), and to do about 50 wet jelqs while showering at home.
This is a small step for this site, but one very big for me, because i learned to find my time for doing PE, and that i dont have to have ideal circumstances every time. Dont get me wrong, but in pure showering i didnt find time for jelqing earlier - now, if i do 50, it will be 50, but 50 that are better than none.
All this got me to learning new exercizes, sorry its thunders' terminology, JAIs and squeezes. Soon i will post my new routine with JAis and squeezes.

Results - nothing less than at the beginning of my old routine, which means new things work! Harder both flacid and erect, with really confident look when soft - i'm even thinking of changing my underwear style ;-)

So, again big thanks to Loki, Über, and SonicCelt, and to all unmentioned to whom i thank equally, so dont be mad at me. Guys, without you i wouldnt have this what i have today.
And again, if you have some suggestions and advices, im here.

p.s. i hope you didnt fall asleep after this heartbraking post ;-)

Überschwanz · 11-29-2006, 12:16 AM

Thanks for the kind words ennedi. This is the kind of commitment I wish all new members would show.

Loki · 11-29-2006, 12:52 AM

Thanks,
Stick with it my young friend and have the benefits for life. While I'm thinking about this, if your country gets snow or cold, DON'T sit on anything cold. It will slow the blood flow to your penis.

10 · 11-29-2006, 02:40 AM

Quote:

Originally Posted by Loki

Thanks,
Stick with it my young friend and have the benefits for life. While I'm thinking about this, if your country gets snow or cold, DON'T sit on anything cold. It will slow the blood flow to your penis.

Nothing will make your dick turtle faster than -40 degrees................I can't even put into words how fucking cold that shit is!

JonPop · 11-29-2006, 02:59 AM

Quote:

Originally Posted by 10

Nothing will make your dick turtle faster than -40 degrees................I can't even put into words how fucking cold that shit is!

Awww, come on try. Hee.

Überschwanz · 11-29-2006, 05:59 AM

Quote:

Originally Posted by 10

Nothing will make your dick turtle faster than -40 degrees................I can't even put into words how fucking cold that shit is!

Chopping it off with a meat cleaver will.

ennedi · 11-29-2006, 08:09 AM

haha, thanks guys, its around 5-10 Cs here (sorry i dont know Fs), so no real probs yet ;-)

Überschwanz · 11-29-2006, 01:47 PM

Quote:

Originally Posted by ennedi

haha, thanks guys, its around 5-10 Cs here (sorry i dont know Fs), so no real probs yet ;-)

Where are you ennedi?

JonPop · 11-29-2006, 02:37 PM

Quote:

Originally Posted by 10

Nothing will make your dick turtle faster than -40 degrees................I can't even put into words how fucking cold that shit is!

At -40, isn't that where when you talk, your words freeze solid as they come out of your mouth and fall on the ground? Then in the Spring thaw, all these conversations are going on and no one is around? Kinda like happy stud's tree in the woods? Hee.

10 · 11-29-2006, 02:40 PM

Quote:

Originally Posted by JonPop

At -40, isn't that where when you talk, your words freeze solid as they come out of your mouth and fall on the ground? Then in the Spring thaw, all these conversations are going on and no one is around? Kinda like happy stud's tree in the woods? Hee.

Yeah, sort of. I can tell you that it's the kind of cold where you can throw a bucket of hot water in the air and it freezes before hitting the ground...........that kind of cold is just ungodly..........oops, my apologies to kal, I said "God"......LOL

ennedi · 11-29-2006, 07:15 PM

Guys, for Gods sake, im not in siberia..
Just central europe!

JonPop · 11-29-2006, 10:12 PM

We were talking about when 10 was up in Alaska or was that Siberia 10?

10 · 11-30-2006, 12:24 AM

Quote:

Originally Posted by JonPop

We were talking about when 10 was up in Alaska or was that Siberia 10?

Sure as shit felt like Siberia! Now I'm in the warm, moderate climate of SoCal..............for good!

slickwillie · 11-30-2006, 03:24 AM

Quote:

Originally Posted by 10

Sure as shit felt like Siberia! Now I'm in the warm, moderate climate of SoCal..............for good!

Amen to that! It was 80 here in Florida today and I was out on the bike for an extended lunch.

10 · 11-30-2006, 03:27 AM

Quote:

Originally Posted by slickwillie

Amen to that! It was 80 here in Florida today and I was out on the bike for an extended lunch.

That's what I'm talkin' about..............my buddy said it was in the high 20's in Seattle today............yeah, I'm missin' that!

ennedi · 11-30-2006, 08:11 AM

slickwillie, i sure miss a good summer bike-ride now :-(

ennedi · 12-18-2006, 12:15 PM

So, its time to inform you on my routine and progress.

Routine
1. stretching - first 2 minutes of each direction are bundled, and 3rd minute is just stretching in direction.
directions: D, DL, DR, L, R, F
total time 3*6=18min
2. JAI stretches - 4 series with 15 repeats =60
3. 'two-side' stretch 3series with 5 repeats =15
* stretches 2 and 3 i combine like 2-3-2-3-2-3-2
(i saw that i neglected doing squeezes, so from today i will add them too, but i dont know at which amount yet)
-this is my routine for, lets say every day (although can drop to 5 days a week)
4. jelqing - as i wrote before, 5min standard ok grip with left, then 5 min with righ hand, same thing again with overhand ok grip, but 3min each.
-i jelq only 1-2 times per week.

progress
NBPFL 3 3/4'' (9,5cm)
FG 5 1/8'' (13cm)
NBPEL 5 3/4'' (14.5cm)
EG 5 5/8 (14.3cm)
I must say that i didnt concentrate on girth at all, so i didnt even measure it. Today, something was bugging me to measure it, (i felt it bigger), but when i saw almost 2 cm gains in girth i was crazy ;-)

So, if you have other LENGTH excises, please let me know.
Thanks everyone! I am the evidence that this thing works!

want8 · 12-18-2006, 01:44 PM

Great job dude! Keep at it.

ennedi · 12-18-2006, 04:26 PM

Thanks want8! Im really proud of my self about that girth gains - sprry, but for the first time i know ho is it to be gainer.
I guess i will have to be more patient for length gains ;-)
Yeah i didnt mention it in a routine, but i always worm up, and i do that LA-like stretch when ever in a good position for it.

JonPop · 12-18-2006, 04:53 PM

Quote:

Originally Posted by ennedi

Thanks want8! Im really proud of my self about that girth gains - sprry, but for the first time i know ho is it to be gainer.
I guess i will have to be more patient for length gains ;-)
Yeah i didnt mention it in a routine, but i always worm up, and i do that LA-like stretch when ever in a good position for it.

ennedi. Please check your post for spelling, capitalization and punctuation before hitting submit reply. Very sloppy post. Thank You.

Not jumping on you ennedi, it's just that sloppy posting makes the entire forum look bad and sets a bad example.

ennedi · 12-18-2006, 05:27 PM

OK, i understood, i'm sorry. I will try my best.

sentinel25 · 12-18-2006, 06:24 PM

why I always ended up cumming after all this exercises, though it improves my performance. BTW I got sores around my instrument after several days of jelq.