Old 04-13-2007, 08:20 AM   #1 (permalink)
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Brand new in the JELQ
Hey guys wazzup ! how are everybody doing? Im new in this subjects and I have just bought the JELQ exercise ! can you guys give me some pointers about how to do it ? thanks !
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Old 04-13-2007, 04:14 PM   #2 (permalink)
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Quote:
Originally Posted by superdude
Hey guys wazzup ! how are everybody doing? Im new in this subjects and I have just bought the JELQ exercise ! can you guys give me some pointers about how to do it ? thanks !

First off, welcome to BetterMan SD,
At this point, please, please, please do not ue the Jelq Device until you get conditioned !

Start off with JonPop's newbie routine A Beginners routine for NEWBIES.

Follow this routine to the letter, get some time under your belt then add the Device to your routine.

I don't want you to hurt yourself

Best of luck-Loki
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