Any NEWBIES reading this, Welcome to the BetterMan Forum.
Before Posting, Read the Forum Guidelines.
This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while teaching you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4" in length and 1 1/2" in girth in just over a year of doing PE.. I still do these exercises as I have found them to be a great routine.
I would also recommend the PowerJelq Device to be incorporated into the exercises after completion of 6 weeks of this basic routine. As you progress, I will help each of you individualy, with more advanced routines. JonPop
