Warm Down;
This is VERY important. This will prevent trama injury to your penis.
Do the same as warming up,
HOT wash cloth. Warm down for a minimum of 5 to 6 minutes. Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels. Try and do 300 to 500 a day.
As you start to see results, usually girth and flacid length, first, the temptation to go overboard will be great. But, and I stress this, Don't try and jump into some of the advanced routines posted here in this, or other forums. These exercises are designed to start you on your way to a Longer and thicker penis and to PREVENT injury.
As you progress, and master these exercises, usually about a 3 month time period to see length gains, but you will see flacid and some girth gains as early as 3 weeks. If you have any questions, please post in the NEW thread I started in this forum, titled "Newbies Please Sign In." Remember all of your gains are permanent. Good luck to all, in your quest to become a Betterman.
JonPop.
