| P.E. Vets please answer...Rest Time? I know the importance of rest times, I started a thread about it I'm just not sure when and how long a rest time should be. Using the JD device I have managed to take about 2 days a week off for rest (sunday and monday) and the other days I go for 10-15 minutes once a day. I'm just not sure if that is a good amount of rest to allow things to rebuild.
Should I rest every other day? Take the weekends off? Go for a couple weeks straight and then take a week off?
What is an optimal rest time?
Also out of curiosity does anyone use the JD twice a day? |