Cuando Lesandro

I have not used the JD for over 3 weeks and I plan on getting started again soon. When I do start should I begin with the conditioning routine again?

Betterman

Jelqing is a very good break in, when you have taken time off. Just feel how your exercising, then you can move to the next level.

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Cuando Lesandro

Thanks for the info .

JonPop

Start back with the Beginners Routine, for a week.

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