Girth routines.

ta1ent · 09-08-2009, 05:40 AM

So i've been looking for some girth routines to add to my workouts but i'm not sure which ones to do. I've been on the beginners routine for about 3 or 4 months and i've seen some gain in length but not much in girth. can any of u vets give me some advice on which girth routines to do?

JonPop · 09-08-2009, 04:35 PM

Hey ta1ent, just keep on doing the exercises. The girth gains WILL come.
That you've seen gains is a plus. The longer you do PE the more benefits you will see. Just have patience. Good Luck and keep us posted.

UnderAve · 09-08-2009, 09:17 PM

I have found for me, girth takes awhile. 1/4 in 10 months for myself. However, length came quickly, 1 inch so far. That much more motivation for hte next 10 months, which if it grew at that rate would put me at my goals.

ta1ent · 09-12-2009, 09:18 PM

thnx JP, i'll keep u guys posted. but how long should i continue this beginners routine before i start to incorporate other techniques? and JP i've been looking into doing some erect bends because i have a slight bend to the left when erect. do they actually work? and should i just follow wat the guy does in the video or is there more i need to do before hand?

UnderAve · 09-12-2009, 09:38 PM

I would do the beginners routine for 3 months, at least. During my first three months, as I felt I was getting more conditioned, I added a few more reps to some exercises, but otherwise stuck to it.

Big Al · 09-12-2009, 10:06 PM

Quote:

Originally Posted by ta1ent

So i've been looking for some girth routines to add to my workouts but i'm not sure which ones to do. I've been on the beginners routine for about 3 or 4 months and i've seen some gain in length but not much in girth. can any of u vets give me some advice on which girth routines to do?

You're likely ready for some of the advanced routines. You can prioritize your girth work by cutting back a bit on direct length work. This will allow you to do more girth work and it won't cut into your recovery ability. IMO, the best girth movement you can do is the squeeze.

ta1ent · 07-19-2010, 04:02 AM

hey Big Al, at what state of erection should I be in when doing the squeeze?

Big Al · 07-19-2010, 04:03 AM

About 50-70% will do.

ikered · 08-05-2010, 04:01 AM

Quote:

Originally Posted by JonPop

Hey ta1ent, just keep on doing the exercises. The girth gains WILL come.
That you've seen gains is a plus. The longer you do PE the more benefits you will see. Just have patience. Good Luck and keep us posted.

I keep on telling myself this! After 6 months i have gained 3/4" in both length and girth. I focus on girth but I guess I'll keep on doing my jelq and ULI routine and just wait for the gains to come!

I want to start hanging...I hope to get the BibStarter hanger soon sometime within the next week or 2. What weight do i start with?

slickwillie · 08-08-2010, 03:15 PM

I'd say no more than 5 pounds because you have to be careful as hell when/if hanging or at least I think so.

girthrequired · 08-09-2010, 01:06 PM

This is good to know... this is what I'm trying to do

UnderAve · 08-09-2010, 11:14 PM

Quote:

Originally Posted by girthrequired

This is good to know... this is what I'm trying to do

Have you completed the 3 month JP routine? If not I would stay away from advanced techniques until conditioned, or injury could be more prevelant.

slickwillie · 09-01-2010, 11:44 AM

Also make sure that you don't hang for too long, at any one time...