i had type out about 45mins worth of material that WOULD have helped you but betterman logged me out when i submitted it and it's gone... ALL of it.. i can't be bothered typing it all again. It was a gem. If i do it again it will be shithouse!
All i can suggest is look at this page
Body Type Information - Ectomorph, Mesomorph, Endomorph
determine what body type you are (probably a combination of 2 or all) and do routines along these lines: (this is all i can be bothered typing now)
Ectomorph: Weight to Cardio routine 2:1 , 60-70% MAX Weight in routines with HIGH reps (10-"as many as you can" reps) - Ecto's are endurance, long distance athletes comprised of slow twitch fibres and is harder to gain muscle mass. Little chance to look like the Governator but you could end up looking like Brad Pitt in Fight Club.
Mesomorph: Weight to Cardio Routine 3:1 , 100% MAX Weight with low reps (1-4reps) - Meso's are powerful and explosive athletes, sprinters and wrestlers (not WWE! they're homo!). Meso's have fast twitch fibres, aren't suited to high rep workouts and will gain the most mass fast! Meso's WILL look like the governator.
Endomorph: Weight to Cardio Routine 1:1 , 0-100% MAX weight with ANY reps - Endo's are the fatty-boombahs (i'm sorry if i offend anybody but i'm still pissed off!) and will never look like Arnie or Brad, at best they'll look like... i'm not sure, nobody comes to mind. Endo's won't look huge like Meso's or defined like Ecto's.
Don't do the same excersise for at least 3 days eg: Do bicep curls on monday, Pull ups on wednesday, bicep curls again on friday. Like PE work the muscles differently, regularly for the most gains. This is what i do, 20 months ago i was 60.2kg (132.44lb) today i'm sitting comfortably on 86.9 (191.18lb). I'm combo Ecto-Meso (predominantly Ecto).
Get a tan, tans add the impression of definition, definition makes you look big.
i'm so pissed off, i'll CTRL-C this to make sure i don't lose it again or i'll burn this fucking house down!