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adz88 · 09-22-2008, 02:26 AM

I've read in general that if you wanna lose fat while bulking you have 2100 cal's and if you wanna put on weight you have 2500(not taking into account minus or adding calories due to work or cardin)

09-22-2008, 02:26 AM	#6 (permalink)
adz88 Silver Member Join Date: Jun 2008 Location: Sydney, Australia Posts: 150	I've read in general that if you wanna lose fat while bulking you have 2100 cal's and if you wanna put on weight you have 2500(not taking into account minus or adding calories due to work or cardin)