| Well thanks for your advice. My diet has been consisting on 50%carbs, 40%protein and 10% fat. I do take a protein bar before each weight lifting session, it also has carbs. What I eat after training is what I'm having difficulties with. I eat lots and lots of protein and carbs, so as to make good use of the so called "oportunity window" in which your cells are more propense to intake the protein with the help of carbs and their insulin-releasing effects. One meal right after the workout, one meal half hour after the first meal, a third meal about an hour after the second meal and a fourth meal about an hour and a half after the third. This is heavy but I believe its working!!! Cheers to all!!!
Say no to roids!! haha
__________________
The key to success is to never give up!  |