Quote:
Originally Posted by lifted  I can walk on a tredmill, 2.5 to 3 MPH on a 7-10% grade. Not bad for a 45 year old man. I have to stay in shape becuase im diabetic. This is the best way to keep blood sugar in control. The worse thing for a diabetic to do is sit on his or her ass all day long. I lift weights and my job is physical to. Tring to pare down on is my blood pressure though a bit way to high. |
You drink alot of coffee lifted? My blood pressure is a tad high too so I was told by the Doc to lay off all the coffee I drink. I was averaging a pot a day. Now, I'm down to 1 cup per day and that's it. My last reading I was 131 over 85, not bad but not ideal either.
__________________
"Yippy Kay Yay Mother Fucker.............." Bruce Willis/Die Hard
Got a question or need help?
Click here to send 10 a private message.
