| This doesn't look too bad. The hip-waist ratio is good. How much you change from one test to another is more instructive.
If you have gained muscle and strength that is good. You seem to now want to clean up your diet and make the gains lean; great idea. If you are gaining significant fat, I suggest you change your diet, until the fat gain is a small % of total gains. You must choose a point, at which to stop gaining weight and work at geting lean. You seem to have decided to leave it till January at least. Well ok, you are only in the high 60 something kg I assume? However if you leave it too much longer you run the risk of the fat being hard to shift. If you run a modified bulk cycle till January(as you have planed),then have a period where your body can harden up< you can run another bulk cycle later next year. I advise against a "cuting" phase as such, due to your low bodyweight. a slow fat loss phase will allow you to maintain or even slightly increase muscle.
I take it you are no longer doing endurance sport?
Be carefull when you think to do like bodybuilders, as you are drug free their experience must be viewed with caution. |