Quote:
Originally Posted by UnderAve  Two root problems there
1) Poor teachers, usually sport coaches that run amock with their own programs without regard to learning the basics themselves
2) Muscle head atheltes/gym goers that have total disregard for their own safety anatomically and are only concerned with what is on the bar, but also do not take the time to teach themselves proper technique and progressional methods. |
Yes I see this a lot both 1 and 2. I lift slow and deliberate. If I have to look wimpy doing so, well then i look wimpy. Take the momentum out and you save your joints and buld strong lean muscle. Perfect form all the time. Jerking the weights up and down only looks impressive to morons.