Quote:
Originally Posted by bozoballz  Whatever the ideal male bod is it's short lived.
I am terribly inflexible. I stretch everyday but I was afforded no genetic presents in that category either. And now I have this bad hip that has been a problem for over a year. That bastard is like a hip in a much older person. It is in constant pain, terribly stiff... oh woe is me.  |
Have you tried the
Fluidity: Fitness Evolved. Mi Lady has this, I use it on occassion. The routine is limited movement yet has dramatic tendon, lig and muscle benefits. FYI
It's great for staying flexible and toned.