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Originally Posted by ssa5522  Horrible!!! hahahaha. I had to start all over again. I did gain muscle but lots and lots of fat!! So right now I'm 100% dedicated to Bikram Yoga and I'm losing weight like crazy while still maintaining some of the gained muscle. I even feel like I'm developing muscles I didn't have idea I had. One of the benefits of yoga! =)
So Im losing fat now, I want to lower it as much as possible. I'm soon going to start with low weights, the thing is I think I tried to start too hard too soon. And spring and summer are coming so maybe I'll wait for autumn to really bulk up again. what do you think? |
I did warn you of this, if you are training drug free don't look to bodybuilding for ideas. If you gain weight too fast a lot will be fat. A steady gain with a high % of muscle gain is the way to go. Yo yo dieting is not.
I suggest you start the weights and try to hold the muscle while losing fat,at a slow steady rate. This way you can salavage as much as possible from the exerise.