Quote:
Originally Posted by Pegasus  Yes lifted, you are doing great, but if you are looking for a grecian ideal body, you need another inch or 2, on your legs and arms to match your chest. |
My thighs might be bigger, i know my ass is getting bigger. which was a prob lem the glutes agtrophied from the illness i had a few years ago. It is not my goal to be the so called perfect body but to be happy with my life. I exercise to keep the blood sugar at bay and to ward off age related tweeks and tics.
I still got a bit of a tummy and smaller love handles but i can work with it. Im hoping an all free weight routine would speed up the leaness factor. Six pack here i come. I got a four pack trying to emerge now, that is exciting.
I find if i get less than 180 grams of good protein per day i start to get saggy.
