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Originally Posted by lifted  My thighs might be bigger, i know my ass is getting bigger. which was a prob lem the glutes agtrophied from the illness i had a few years ago. It is not my goal to be the so called perfect body but to be happy with my life. I exercise to keep the blood sugar at bay and to ward off age related tweeks and tics.
I still got a bit of a tummy and smaller love handles but i can work with it. Im hoping an all free weight routine would speed up the leaness factor. Six pack here i come. I got a four pack trying to emerge now, that is exciting.
I find if i get less than 180 grams of good protein per day i start to get saggy.  |
Shit, I gave up on the six pack years ago. My problem is I love food too damn much. I try and watch what I eat and I do cardio about 4 times per week with alot of weight training in there. I have a large fat pad over my abs which obviously limits my ability to have that awesome looking set of abs.
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