| I find waht is helping me in the six pack department is abdominal breathing. Instead of breathing with your chest you take the air into your abdomen and slowly push it out your mouth. I have gotten in the habit of abdominal breathing about two m onths ago. This is when i started seeing some changes in the way my belly hangs. In that it does not hang taht much if not at all now. Much flatter in the morning. I have a little overhang at the end of the day but not as much as it use to be.
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Big in the britches! |