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Originally Posted by UnderAve  Yeah, at 6'2", i am happy with it, especially the gains I have made ove rthe past 2 years, maintaining a 205-210 body weight. Problem is the belly, measuring at the button. It is a killer, if I didn't have fat there I would probably be 8 or 9%, instaead I am about 17. I measure the hips at the femoral heads and the waist at the ASIS. |
Well ,we both know there is no way to accurately measure body fat %, while you are alive. However if you say you have ab fat then you do. I too have some ab fat at 220lb and 6ft 1in. You can still see my abs clear, but my intercostals are blured. If I got down lean my waist would still be 36". You do squat , dl and core exercisesall of which can thicken the waist.