Quote:
Originally Posted by lifted  It is not easy i'll tell you, if i get them i get them if i don't i wont cry for very long. I think the key to getting good abs is not doing crunches. |
I use the ab ball and sometimes do other exercises for my abs and some cardio (about 3-4 times per week) but other than that, I don't try to get that 6 pack anymore. If it happens, great, but at close to 40 years old, it's doubtful to happen for me.
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