| hehe, i think i left something out there though...
The concept of doing cardio after a weights session is to attempt to create an energy requirement when your blood's glycogen levels are low and force the body to use fat reserves for that energy.
However you need to tread carefully here, as if you go too intensive, by doing too high an intensity or use HIIT training etc. your likely to drive your bod into a catabolic state and allow it to destroy good quality muscle to provide the necessary cals.
The key post workout or first thing in the morning with cardio is slow - steady state cardo. Ensure your heart rate is kept relatively low and you'll strip away that body fat with no depletion of muscle tissue.
Ensure you use additional support such as extra BCAAs when attempting to cut, this will help protect muscle tissue.
I'll keep you updated on my progress.
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Still going strong for a big dong.
PE works, but very slowly. Persistence is key my friend, along with lots of lube. |