Quote:
Originally Posted by BigHose  If you want to try a good fat burning diet, try a cyclic ketogenic diet like Bodyopus. I've done it last year and lost inches from my waist without losing more than a few pounds after 3 weeks. It's very regimented with no room for cheating, but it is worth it. |
Underground Body Opus is a great book :) That diet is a killer though. I tried it a few times and it works, but for part of the cycle before you carb up you feel like crap.
Unless you're trying to get
ripped, perhaps something less extreme like the Isocaloric Diet would do.