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Originally Posted by Big Al  Underground Body Opus is a great book :) That diet is a killer though. I tried it a few times and it works, but for part of the cycle before you carb up you feel like crap.
Unless you're trying to get ripped, perhaps something less extreme like the Isocaloric Diet would do. |
I've done Isocaloric back in the late 90's. I think it is an excellent everyday eating plan. In fact most of my 6+ meals/day stem around equal macronutrients. I owe this lifestyle of eating to the Isocaloric plan.