Quote:
Originally Posted by Pegasus  Had to limit NaNo vapor, as it was hard to sleep.
Al you must remember, some years ago 15 perhaps? Bodybuilders, were doing lots of low intensity cardio after training. Something about "fat burning zone" or some such, then it fell out of favour again.
Perhaps there are some lessons to be learned.
Low carb diets , have gone in and out of popularity even more so. |
I remember :) I used that philosophy myself and it worked great for burning fat while maintaining muscle.
Remember- your body becomes its function. If you train like a hard core endurance athlete, you're eventually going to look like a hard core endurance athlete. If you train like a bodybuilder, you're eventually going to look like a bodybuilder (at least an amateur, drug free one
).