Originally Posted by lifted

I have a ways to go to get the six pack. I have a shadow six pack that seems to be developing from the linea alba. I can see it in the moning, i can feel the defination underneath that stupid layer of fat left to go.

the other day Friday tobe exavt i poulled a ab muscle in the right lower quadrant, very painful it made it hard tostand or sit, or lay down. I think i got it from over working the abs at the gym doing "planks."

The bodies of body builders are ugly to me these days, steroid freeks and just plain ick! Gone are the good ol' days of Frank Zane and Jack colombo and of course Arnold.

Lets be real a little belly fat, not much, is really sexy!