Originally Posted by Pegasus

As I am not trying to gain size/weight, I have devised a westside style variant for a strength cycle. This style of training was originated from powerlifting, so I had to modify it and of course the weights will be a lot less.
Anyway, I was talking with a powerlifter at the gym about it. All of a sudden he says "Of course you old guys should just do Yoga". Sonofabitch.