Originally Posted by Pegasus

Well my training went well for awhile. Got to the strongest I have been. My aerobic improved a little, off a low base I admit, but I can jog out a couple of mile and thats all I am after. Lost 3 or 4 kg in weight about three quarters of it fat, abs look great.

However now, I am not happy with my flexibility and I lost a little muscle off my shoulders and arms. My girl likes big shoulders too, so the process continues.