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Originally Posted by curly  No. Since Father's Day of this year I have followed the advice in the book as close as possible. |
I would suggest starting with one of the routines on this forum at a level that's challenging but not too difficult and documenting your training in detail. A journal should reveal more than just exercises, sets, and reps- it should reveal other things like intensity, how you react to certain exercises, tracking measurements,
PIs, etc. Keeping a detailed journal would also allow a more experienced trainee (such as myself) to evaluate your regimen in detail and to prescribe the proper corrections (if any).
Here's an excellent example of a very detailed journal:
My PE-journal - 32 weeks of detailed logging! - PE Forums- The Original Free Penis Enlargement Forum