Pegasus

Helicopter shakes are just meant as an active break between sets. All you do is grab your dick and twirl it around like a helicopter blade. Pee pulls are just a basic stretch done throughout the day, eg when you go to pee. V jelq is harder to explain, jp has done it far better than I can, have a look around you will see he has explained them several times in different threads, you can use the search button at the top of the page.

Andouille

I have a couple questions about the PE. I have been doing the Newbie routine for a week now. I am taking the recommend supplements. Is there any updated info on the supplements. I read some where that taking L-Lysine and L-Arginine is a waste because one knocks out the other. Is this correct?

Currently i am working out 5 days a weeks, abs, back, chest etc. Will this have any effect on PE gains? Does anyone have any tips on losing that fat pouch around penis/groin area. I plan on running in the mornings when it get warmer, which should be in a couple weeks in Florida, or tomorrow. The weather is weird here.

Question about lube for Jelqing. I am using baby oil right now. Anyone know have any recommendations, or know what works best. If my signature works right my stats and goal will be listed at the bottom. I plan on measuring on the 1st of every month to kept a accurate log. I heard the term cement your gains, how does this happen? or do you have to keep doing PE for the rest of your life to keep the size you want?


Well thanks in advance fro any advice, an sorry for this being a wall of text

__________________
Start 1/2010-----------------------------Goal
FL........4.75”-----------------------------n/a
FG.......4.25”-----------------------------n/a
BPEL....7.125”----------------------------8”
EG.......5.25”-----------------------------6”

juicypinga

Hi readers, im a newbie in the website and i have been doing PE for over 2 weeks, too soon to check for gains so i havent even bothered to check but i have a few questions in which i need your help and expertise.
I started 1 week with warm up, 3 minutes stretching, 80-100 jelqs, 20 slinky(5up, down, left, right) then 20 Jelqs 90% erected, for the slinky and erected jelqs i used my cock ring to hold my penis blood then i use my hands to perform the movements....
2nd week i went a bit deeper and now i do 15 minutes of jelqs after hot wrap and stretching, 60 erected jelqs(using CRing) and now also fully erected i did stretches out and inward moving the blood withing my penis apparently for lenght gains. Both weeks i did 6 days, 1 off and im doing 300 kegels daily.
At the beginning it hurt but now not so much, problem is after reading your beginners routine and all that stuff, man i think i went with advance exercises on my routine and i dont know if i should change it to yours or to stay, maybe switch the erected and normal jelqs for the wet ones? add more stretching? cock ring ok to make the exercises easy?
Thank you in advance.

PS: i haven been able to find the food suplements so im taking multi vitamins and lots of omega3 to keep a good flow of blood on my body.
Regards everyone.

JonPop

Whoa! Slow down, you are going to injure yourself. Back off and start on my beginners routine. You have got to condition your penis. Put away the C-ring and follow the routine exactly for the next 90 days, then you can start incorporating some of the advanced exercises you are doing now. Good Luck. JP

__________________
I've got a Tiger by the Tail

juicypinga

Excellent Jpop, thats what i was thinking, i switched to your routine 4 days ago so im done on my 1st of 12 weeks, my Arginine is on its way with so i guess after these 2 days of rest i can start with all the gadgets.
I forgot to mention, on my 2 week advance routine i did an exercise called the Slinky, i performed it around 40% - 50% erected and with the CRing on, doesnt hurt is just to move more blood into cavities all over my shaft and head , i included that exercise onto the newbie routine after all the jelquing but im doing it really easy, not overworking my unit just a little extra exercise performed with mid erection added to your program, do you think this changes all? or if im cautious should be fine.
Also i added half of the stretching routine before i do final hot wrap, more like a cool down, loke when you go to the gym and work out, i do a final stretch but is only half of the original.
Regards and many thx for your advice...

plboi

Hi JP and everyone!

I have just started on the newbie routine a couple days ago, and it's going great. But I have read that I might get a "turkey neck" and excess foreskin if the skin stretches faster than the penis itself. (I'm uncut so I already have enough foreskin )

Can this happen with the newbie routine?
Any recommendations on how to to avoid it?

Thanks!

Pegasus

Hi piboi welcome to betterman.
Turkey neck is not normally a beginer problem.

kadicus

I just completed the first 5 days and noticed my ligs seemed sore at the base of my penis. It has been two days off so far but I'm afraid it will just return. Is this normal or am I stretching/jelqing too hard?

JonPop

Are you thoroughly warming up? Ease off on the pull. This routine is designed to condition, if you are sore, take enough time off to recover and start s...l...o...w.

__________________
I've got a Tiger by the Tail

kadicus

I think warming up is fine, I just don't know how much pressure I should be jelqing with. One a related note, it seems difficult to maintain a state of "30%-60%" erection. Also, the skin where my scrotum meets my shaft seems to get in the way while wet jelqing. Any advice would be greatly appreciated. Thank you.

JonPop

You should be warming up at least 10-15 minutes. A rice sock is great for this.
Use only enough squeeze to move the blood bulge from the base to the glans.

This skin is called "Turkey Neck". Pull it back with your fingers, grasp at the base, do your Jelq and then do the same with the other hand.

__________________
I've got a Tiger by the Tail

BigFinale

I'm still very confused about the V Jelq. I want to try this, but I want to do it correctly. I have NO idea what you mean by "cupping" your hand, and its relationship of whether the palm is facing the sky, or the ground. I've noticed others being confused about this, but "cupping" your hand does not answer this concern. I wish there was a video or illustration for this.

Thank u millions! :)

(P.S.- I've tried doing a search for "V" jelq (s) but it omits the 'V' automatically saying "that word or phrase is too general to do a search on etc etc" (I'm paraphrasing). I'm just trying to figure this one out, HELP)

slickwillie

See if this link helps?
V-Jelq Technique

loadedlongboard

I have read that you should do 5 days on, 2 days off. Is this just for beginners? Because with lifting weights, its optimal to have 2 days on, 1 day off, 2 on, 1 off...this allows you to have rest between workouts. Would it be beneficial to apply this to PE? I used to PE a couple years ago, stopped, but now I'm back in it, doing the Newbie Routine again. Thanks!

slickwillie

I think either will work if you're just getting back into things. The 2 day on and 1 day off with regards to weights is better due to the intense workouts that some folks do. I usually do 1 or 2 days on and then a day off with my regular body workouts.

alesandersuper

Hi JonPop I just wanted to ask if I can use the Jelq Device in the routine instead of of the V Jelq???

Thanks!

slickwillie

I would say yes, but go easy and make sure you are not too erect when doing the exercises.

Johno101

I think we should upload more video tutorials for the beginners.This will help them alot.Thank you.

__________________
Loving my length at last! How i did it and how you can too!

Ambitious

really new about to start this program. just wondering if i follow the exact instructions will i achieve results? and how often should i take the supplements you listed

UnderAve

Hard to say how long results will take. View the JP as a conditioning program and precurser to the real work, however a lot of people gain 1/2"-1" in length due to improved EQ and other factors. For the supplements, I cycle them every 3 months, but you can do what you feel is best for you.

GotBig

My buddy (we've known each other since we were 5) told me about this, and after 2 weeks I can see a difference. http://growabigpenis.info/

Dal

Sorry not trying to sound impatient but I have wrote several posts and no one's responded to any of them. Maybe I might not be posting them correctly.
Some advice would really be appreciated. Im in the begining phase or my routines so I just want to make sure Im doing things right

Nonolet

I'm completely new to PE and I'm planning on starting this routine. I'll make a few modifications though regarding the supplements:

Supplements I will take:
Multi Vitamin & Minerals
Whey protein

Supplements I will skip:
Super B Complex - I believe I get enough B vitamins from Multi Vitamin & Minerals.
Zinc - I get 22 mg Zinc from my multi vitamin & minerals.
L-Arginine - I get about 800mg from my Whey protein.
L-Lysine - I get over 2000mg from my Whey protein.

Any comments on my modifications?


Oh, and another thing, are there any videos of the exercises in this routine? I wanna be certain that I'm not doing anything wrong.

Valf87

Hi, I'm going tot try this out, but first question, is there a video on the warm up exercises? because I read here it is very important for safety reasons, and I didn't understand half of it(english not my first language sry)

mangolizious

hey jonpop I'm back to this great site. i bought a house and put PE on the back burner due to house remodeling and work, but I'm back. I'm glad to say that after 6 months off I didn't loose any of my gains. im still at bpl 7 and girth 5.25 goal is 8 and 6. so my question jonpop is that if i should start back with the begginers routine.

UnderAve

JonPop will probably not respond, I don't think he comes here anymore. I will say yes, start back on the JP routine and condition the penis. This PE is a slow jog, no need to hurry up and break anything.

jeffinkansas

Just a quick question about this routine. I'm into the 2nd week of the routine and I've noticed some soreness along the top of pubic bone, right above where my penis shaft goes in. It isn't anything unbearable, but it is noticeable. I'm assuming this is normal with regards to the ligament stretches, but just wanted to check. I've also noticed that I seem to have some better blood vessel definition on my penis, especially near the base. Again, I'm assuming this is normal. Otherwise, no problems so far.

slickwillie

Sounds like you're doing well, but if anything feels too uncomfortable then I'd take a few days off. Patience is a virtue around here. :)

GetBigger

I'm doing all the techniques possible, going to start and stick to this routine and will post results soon, I'm approx. 6x6 right now

pumpinsc

Hi...just finished my 5th day on the beginner routine. Not sure what to expect...but I could have sworn my dick was harder last night than I remember it. That alone is a plus. I am not even trying to think about gains. I will be taking the next 2 days off as recommended, but really can't wait to get back at it! It truly would be awesome to add an inch or so to my length! One can only hang in there and hope...all pun intended.

elguevo

pumpinsc : Hello there.. just read your post, and i can see it was from november 1 /2011.
question, have u kept up with the exercises ?
Have u noticed any harder erections or any gains ?

Thankss

elguevo

johndervil1423

JohnPop,

I am a beginner in PE. I am 19 years old, can I proceed with PE at my age?

Thank you very much!

johndervil1423

The guide is very nice! But I don't understand some words like O.K. Grip, Kegels and those Helicopter Shakes, hahaha.

I Better do some research.


Thanks for this Jpop! :D

Sorry for the multiple posts.


God bless!:)

iwillbe9in

I have sent you a link how to jelq instructions.

__________________
Start: BPEL 6.2" EMG 5.2" EBG 5"
Current: BPEL 7" EMG 5.4" EBG 5.7"
Goal: BPEL 8.7" EMG 6.7" EBG 6.5"