Old 06-03-2004, 05:57 PM   #106 (permalink)
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Question Hanging, EPS, ADS Question

Newbie Question:

If the Penimaster in the down position is designed to stretch the tunica, and hanging downwards is designed to stretch the ligaments, what would you get if you were to hang with the penimaster? (other than an extremely sore penis)

The reason why I am asking is because other than manual stretches and power jelqing, I have never done hanging(BIB), EPS(Penimaster), or ADS. I am thinking about incorporating all of it into my routine in the future, but I'm just trying to figure out a way to combine it all for combined results in a shorter time.

Kamel407
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Old 06-03-2004, 06:02 PM   #107 (permalink)
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Hey Kamel, (is this with one hump or two?):D

Whats your LOT? JP
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Old 06-03-2004, 06:08 PM   #108 (permalink)
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Quote:
Originally posted by JonPop
Hey Kamel, (is this with one hump or two?):D

Whats your LOT? JP
My LOT is between 9 and 10 so I would say 9:30

and it's multiple humps, to multiple women

Last edited by Kamel407; 06-03-2004 at 10:39 PM.
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Old 06-05-2004, 10:35 AM   #109 (permalink)
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New and curious

Hi JonPop and Co.

As of May 1st:

FL = 5 3/4
FG= 4 1/2

EL= 7 1/2
EG= 5 7/8

I want to increase girth to 6.5 (erect) and length to 8.5 (erect). I would like to see the flacid girth reach 5-5.5 and length to 7. I started jelqing in the shower on the first of May. I had read about a basic jelq on line. I just discovered the forum last week. Knew it was time to join.

1. If I strech in the shower (I use a wash clothe for gripping below the Glans)...can I use 5-7 minutes of hot shower water as my warm-up?

2. When I tested for LOT...this is what I came up with:
a) at 3, 6, and 9...I can hardly feel tug. Only a little movement from blood rushing into shaft. I'm pulling pretty hard, about 10lbs or so (don't know if that is what Im supposed to do?)
b) at 12 I can feel my cock retract about 1/4 inch.

What does this make my LOT?
Should I be doing most of my exercising between the 11, 12 and 1 o'clock positions?

Any help would be great.

Also...when should I start thinking about equipment? Is it neccesary?

How can I get the most GIRTH?

Thank you.

Puddy
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Old 06-05-2004, 03:11 PM   #110 (permalink)
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Re: New and curious

Quote:
Originally posted by puddy
Hi JonPop and Co.

As of May 1st:

FL = 5 3/4
FG= 4 1/2

EL= 7 1/2
EG= 5 7/8

I want to increase girth to 6.5 (erect) and length to 8.5 (erect). I would like to see the flacid girth reach 5-5.5 and length to 7. I started jelqing in the shower on the first of May. I had read about a basic jelq on line. I just discovered the forum last week. Knew it was time to join.

puddy, welcome to the betterman forum.

1. If I strech in the shower (I use a wash clothe for gripping below the Glans)...can I use 5-7 minutes of hot shower water as my warm-up?

Yes, as long as when you finish exercising, you Warm Down

2. When I tested for LOT...this is what I came up with:
a) at 3, 6, and 9...I can hardly feel tug. Only a little movement from blood rushing into shaft. I'm pulling pretty hard, about 10lbs or so (don't know if that is what Im supposed to do?)
b) at 12 I can feel my cock retract about 1/4 inch.

What does this make my LOT?
Should I be doing most of my exercising between the 11, 12 and 1 o'clock positions?

You have low LOT. Do the exercises in my Newbie Routine.

Any help would be great.

Also...when should I start thinking about equipment? Is it neccesary?

How can I get the most GIRTH?

Order the JELQ Device.

Thank you.

Your Welcome. JonPop

Puddy
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Old 06-05-2004, 03:24 PM   #111 (permalink)
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Re: Hanging, EPS, ADS Question

Quote:
Originally posted by Kamel407
Newbie Question:

If the Penimaster in the down position is designed to stretch the tunica, and hanging downwards is designed to stretch the ligaments, what would you get if you were to hang with the penimaster? (other than an extremely sore penis)

Kamel, The stretch is the same wearing the PeniMaster. You wouldn't accomplish anything stretching with the PM, except as you say a sore penis.

The reason why I am asking is because other than manual stretches and power jelqing, I have never done hanging(BIB), EPS(Penimaster), or ADS. I am thinking about incorporating all of it into my routine in the future, but I'm just trying to figure out a way to combine it all for combined results in a shorter time.

If you have low LOT, hanging will not give you the gains you are seeking. JP

Kamel407
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Old 06-05-2004, 04:31 PM   #112 (permalink)
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Wait a tick

I think we need to reanalyze this situation.

LOT (Loss of Tug)

LOT is defined by your loss of tugback when you pull on your penis and try to kegel.

12:00 (penis straight up)

/\
||
||
||

9:00 (penis straight out)


====>


6:00 (penis straight down)

||
||
||
\/


I start by pulling my penis straight up, in the 12:00 position, and kegeling. Then I will proceed to move down to 11, 10, 9, 8, 7, 6

When I pull firmly on my penis and kegel at 12 I get a very strong pull back, about a 2 inch pull. I know that my tug is very strong at 12

When I pull firmly on my penis and kegel at 6 I don't see any pull, but I do see the base of my penis expand, and I can see my ligaments moving. I know that there is no tug at 6, and the lig movement does not count.

So I start back at 12 and slowly bring my penis down and watch my tug. until I do not see the penis pull back anymore.

Personally I cannot SEE any tug at 9:30. I can feel my ligaments moving and expanding my base, but I do not SEE any pullback. This is where Loss of Tug occurs.

Therefore my LOT is 9:30.

OK, so thats how you determine your LOT, but what does it really mean?

This is still a gray area to be honest, all of this philosophy is still theory first brought up by a BIB, a member at another site.

Bib felt that if you had a LOW LOT, you would see faster gains by doing tunica work.
Bib felt that if you had a HIGH LOT, you would see faster gains by doing ligament work.

I think there is more than just LOW LOT and HIGH LOT

I believe there is LOW LOT, MID LOT, and HIGH LOT

LOW LOT being between 6:00 and 8:00 where Tunica work helps with faster gains.
HIGH LOT being between 10:00 and 12:00 where Ligament work helps with faster gains.
MID LOT being between 8:00 and 10:00 where either Tunica work or Ligament work helps with faster gains.

What defines Tunica work and Ligament work?

I'm not qualified to answer this question, so I will be brief.

Tunica stretching is done by pulling the penis straight up for a prolonged period of time.
Ligament stretching is done by pulling the penis straight down for a prolonged period of time.

This is the BASIC analogy of how to stretch the Tunica and Ligaments

You can stretch with a device
You can hang with a device

but stretching does not mean tunica and hanging does not mean ligament
you can hang the tunica and you can hang the ligament
can you stretch the tunica and you can stretch the ligament
These are based upon the ANGLE in which you hang/stretch


Alright, so lets get back to my question.

The Penimaster is designed to stretch the penis from the base.
The design shows ME that it concentrates on Tunica stretching because of the RING at the BASE of your penis.
I personally feel because of this design, the PM is always stretching the Tunica.
If you decide to have the PM stretch in the downward direction, you are concentrating on the Tunica, BUT the angle is pulling out the ligaments.

Now, the tunica in this case is being stretched to its max, but the ligaments are being pulled only as much as the weight of the PM.

When hanging downward, weight promotes more stretching of the ligaments (BASE) because it is pulling the ligaments out more. When hanging upward, weight promotes more stretching of the tunica (SHAFT) because it is pulling the tunica out more.

the analogy of tunica to shaft and ligament to base might be off, but I think it makes it a little easier for people to understand.

SO, the PM is designed to concentrate on the shaft, and letting it hang down will help pull the ligaments out a little, but without weights.

I would think if you put weight on the PM, you would be stretching the Tunica to its max AND stretching the Ligaments to their max at the same time.

This is all theory at this point because my PM is on order, but its just something I wanted to throw out to the community to think about.

Since my LOT is 9:30 I would consider my LOT to be MID to HIGH
Because of this I can concentrate equally on Tunica and Ligament stretching. I'm just hoping doing BOTH at the same time is safe and beneficial. (CROSSING FINGERS)

oh and no flames please, I'm coming back from a long time off
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Old 06-05-2004, 06:10 PM   #113 (permalink)
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Kamel. Thank you for an interesting, informative and thought provoking post.

We DO NOT flame here. So, again, welcome back. JonPop

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Old 06-10-2004, 06:55 AM   #114 (permalink)
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I have been involved in PE for 29 months. However, I am new to the PJ. I would like to be a part of your NEWBIE Section.

My stats are; None Bone Pressed 8.5, Girth 6.25 at present

My goal is 9.25 None Bone Pressed in length and 7.25 in Girth.

Thanks
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Old 06-10-2004, 07:44 AM   #115 (permalink)
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Holy shit man you're huge!
What were your starting stats?
You're a freaking horse.
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Old 06-10-2004, 09:26 AM   #116 (permalink)
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Thanks,

I use to be 6.0 inches nbp in length, and 4.5 inches in girth. Those were my starting figures.
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Old 06-15-2004, 03:22 AM   #117 (permalink)
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pictures or illustrations

Hi guys...
I'm having a hard time with the V-jelq and still not grasping (no pun intended) the LOT concept. JonPop...is there anyplace I can find pictures, videos or illustrations showing the proper technique and form? Perhaps you can download some pictures? Or drawings?

Thank you for all your help.

Puddy
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Old 06-15-2004, 01:56 PM   #118 (permalink)
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My statistics

I've been doing JonPop's beginners routine now for two weeks; thought I had better measure up and post stats here before things start growing too much. Well, here goes:

BPEL: 17cms / 6.69"
Non-BPEL: 14.5cms / 5.71"
EG: 12cms / 4.72"
LOT: Low, below 9


Now, when I saw that number 17 on the tape I've got to say I was pretty impressed. But I guess I'm a bit of a porker because I've got an inch of fat there which makes me look smaller.

The way I see it, I'm just under 6". If I can get it to over 7" without pressing bone I think I'd be delighted.

Cheers everyone!
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Old 06-15-2004, 04:47 PM   #119 (permalink)
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Actulally,those are pretty good starting stats. Stick to this forum,and new informations/techinques coming,and You will add some inches for sure.
Good luck,:)

Play
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Old 06-16-2004, 02:50 AM   #120 (permalink)
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This is my first post so here are my stats:

FL - 3.5"
FG - 4.0"

EL - 5.25"
EG - 5.25"

I would like to see my gains of 2" in length and a minimum of 1" in girth.

After reading your routine for newbies, I now have some good excercises to incorporate into my routine. I've been doing manuals for about 2 weeks now, and am already noticing an increase in the sensitivity along my shaft as well as more of a veiny appearance. My warm up and warm downs consist of a hand help shower spray that I cup my hands over. It creates a pool of hot water around the entire penis without cooling off like a rag. I do this for about 8 minuntes and it seems to work pretty well.

The informatin regarding LOT's is very interesting. I believe my LOT to be (based on all the examples in the posts) around 8:30 or 9:00. There is a tremendous amount of tug until 10:00 and then it drops off. There is a fair amount of movement around the base after 9:30 but nothing like the higher positions, and there is no further change from that point down. So, I am going with the 8:30/9:00 position. Please let me know if this sounds about right.

One problem I am having is with pubic hair. Althought I keep it trimmed, I have folicles that go up the back of my shaft. It makes if very uncomfortable to say the very least. I'm almost ready to pull them out, but can't get the courage up. If anyone has a better idea I am certainly open to them.

Thanks again for this awesome site. It has given me hope that I don't have to just live with what nature gave me.
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Old 06-22-2004, 08:30 AM   #121 (permalink)
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hey guys,
i'm new to the site but not really new to penis enlargmen. Unfortunatly, before finding all these free sites, about a year and a half ago i bought all these instruction to penis enlargment for like $50. what a waste since i could of got it all for free here. Anyways, this place seems to be amazing, real open and comfortable.

Anyways, i just got the jelq device and had a couple of questions:
1. The begginer's routine does not use the jelq device? it is hands only? correct?
2. When do i incorporate the jelq device? I have done hand jelqing on and off for the past year. They wear such a pain in the ass cause I would have to hand jelq for like an hour. What's the point of the jelq if i still need to use my hands?

thanks alot. I have read a lot of posts and can see how friendly everyone is. Johnpop especially, seems like a great guy. Nice to be in a community like this.

later

edit**
is there a difference b/w normal jelqing and v-jelqing? thanks.
nb

Last edited by notorious BIG; 06-22-2004 at 12:25 PM.
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Old 06-22-2004, 01:55 PM   #122 (permalink)
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Quote:
Originally posted by notorious BIG
hey guys,
i'm new to the site but not really new to penis enlargmen. Unfortunatly, before finding all these free sites, about a year and a half ago i bought all these instruction to penis enlargment for like $50. what a waste since i could of got it all for free here. Anyways, this place seems to be amazing, real open and comfortable.

Hey N-Big. Welcome to the BetterMan Yes, we do try to make people comfortable here. A large percentage of the members are Newbies to PE.

Anyways, i just got the jelq device and had a couple of questions:
1. The begginer's routine does not use the jelq device? it is hands only? correct?

Yes. The exercise are designed to teach those new to PE the basic exercises to condition and strengthen the Penis.

2. When do i incorporate the jelq device? I have done hand jelqing on and off for the past year. They wear such a pain in the ass cause I would have to hand jelq for like an hour. What's the point of the jelq if i still need to use my hands?

Please post your stats and routine in the Progress section. I would suggest that you start on my routine. This doesn't take a lot of time and then at the conclusion of each session, incorporate the JELQ with about 100 slow reps. Increasing each week (as you become comfortable with the device) to however many reps you want. But, listen to your body.

thanks alot. I have read a lot of posts and can see how friendly everyone is. Johnpop especially, seems like a great guy. Nice to be in a community like this.

Thank you for the nice words, JonPop

later

edit**
is there a difference b/w normal jelqing and v-jelqing? thanks.
nb
Yes. Normal Wet Jelqs are done straight out, "V" Jelqs are done straight up
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Old 06-23-2004, 01:23 AM   #123 (permalink)
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thanks for the quick reply. im starting your routine today.
is there a website where i can buy those vitamis you recommended? thanks. I'll take my measurment and post them in the forum today. thanks.

Last edited by notorious BIG; 06-23-2004 at 01:27 AM.
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Old 06-23-2004, 12:55 PM   #124 (permalink)
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notorious BIG,

Yes there are many web sites. Just do a google search and you can find a million of them. I use this one. JUst look around on the web and you will find a bunch of them. Happy hunting.
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Old 06-24-2004, 04:42 AM   #125 (permalink)
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Thumbs up

Good stuff Incubus!

You've made some great contributions since you've been here at Betterman. Excellent to have you aboard, a great resource for us all. Keep up the good work!

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Old 06-24-2004, 12:59 PM   #126 (permalink)
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MM,

Thanks I am always happy to contribute where I can.
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Old 06-25-2004, 10:57 AM   #127 (permalink)
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these v-jelqa are confusing me, they don't seem to be effective. I put my penis in b/w my middle and fourth finger and palm facing me i jelq upwards. Is that correct? I just got in the jelqer thing im going to start adding a 100 focused jelqa.

One question i had was whether i should buy one of those penismasters or whatever they are called. Do they work? what are some of the benifits, cons etc. Please let me know.

nb

thanks a lot for everything.
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Old 06-25-2004, 03:04 PM   #128 (permalink)
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Penimaster is a stretching device,pretty good too.

JELQ device is a jelqing device,it's way cheaper,and by my opinion,the essential tool for PE. That would be my first choice:)

Play
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Old 06-25-2004, 08:27 PM   #129 (permalink)
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ya i got the power jelq device i was wandering if it is worth spending money on a penismaster or something better? and the v-jelqs, any advice on that would be great.
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Old 06-26-2004, 04:48 AM   #130 (permalink)
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V Jelqs

I find that the V Jelqs apply more pressure than regular jelqs.

And the pressure is applied more to the sides of the shaft thereby affecting growth to the sides ie girth focus.

I'm still in the very early stages (week 3) of Jon's beginner's routine and so can't comment on the affectiveness of different ways of jelqing. All I can say is what I feel happening to me, what I wrote above. Cheers!
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Old 06-26-2004, 06:40 AM   #131 (permalink)
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Well I'm new here. I am an avid weight lifter. I'm 16. Short and Stocky, not fat .. or to fat lol. Anywho, I really find it's not so much lack of confidence anymore. It's just the fact that I want to be able to do whatother guys do. I have confidence, but when it coems to being naked it dwindles... lol

Girth: 6"
Length: 5.5"

Weird how my girth is bigger than my actual length. I just want more length now... I know theres no need to be embarresed or anyhting. Becuase this is what this place is for. So I'm gonna try some manual "hands on" Jelqing.. How long should a session last? 10 minutes maybe?, and do this maybe 5-6 days a week? Thanks again.
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Old 06-26-2004, 04:46 PM   #132 (permalink)
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Hey there,Donovan!

If You already know how to do hand jelqs,You can start right on. But before You do,know that they will add some more girth,hehe:D

The best routine I got when I was doing hand jelqs was 3 on - 1 off,and then 2 on - 1 off. That's 2 days of rest per week. Each session should last about 15 to 30 minutes.

Now,always do warm up before starting,and warm down when You finish,as described in "begginer's routine" here. I would suggest that You throw some hand stretching before You start with jelqing,to help length gains.

Start with 15 mins jelqing session,and gradually work up to 30 mins.

If You have more questions (probably yes) we will be glad to answer. That's why we are here. To help each other.

Good luck D,
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Old 06-26-2004, 06:46 PM   #133 (permalink)
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one of my big problems is my hands.. there really strong.. lol. I can tear a deck of cards pretty easily. Everytime I jelq I get huge cramps in the mos tmuscular part of my hand.

Anyway, Go into more detial about the 3 on 1 off. does that me 3 days then 1 day off?
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Old 06-26-2004, 08:50 PM   #134 (permalink)
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LOL! Try not to tear Your dick off then :D

That is correct. 3 on 1 off means that You do Your Penis Enlargement exercises 3 days in a role,and then take one day of rest.

Play
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Old 06-26-2004, 11:33 PM   #135 (permalink)
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I have the same problem as notorious. It doesn't feel like I'm doing much at all with the V-Jelqs.
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Old 06-28-2004, 03:42 AM   #136 (permalink)
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alright here are my measurements, i started jelqing on the 23 of this month. I measured b/f i started:

flaccid:
length: 3 1/2
girth: 4

hard:
length: 5 1/2
girth: 4 1/2


other news, today i had two amazing sessions. I usually on go once but today i was really feeling it- i woke up at 8 had a 35 minute straight jelquing session, 15 minutes w/ the hands, 20 minutes with the power jelq device b/f that i strethced for a good 15 mintues.

then right now i just had a sessions of 200 jelqs 100 with hands and 100 with power jelq and a 5 minute stretch session. It was real nice.

anyways i'll post some pics of myself so everyone can see me b/f and then i'll post again when i gain.

later all

nb
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Old 06-28-2004, 05:59 AM   #137 (permalink)
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Signing in

Hi Jonpop,

I just discovered these exercises yesterday, and I've done them twice. First saw this on another website, but your starting routine sounds better so I plan to switch tomorrow.

My starting stats:
Flacid length: 3.5"
Flacid girth: 4.25"
Erect length: 5.5"
I didn't think I was 100%, so I'll do this again later and supply girth

I want to make up for lost time--Is it too soon to start using an extension device? What do you know about the Fast size extender?

Also, do you recommend using the Power jelq in your beginning routine.

Keep the good advice coming.
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Old 06-28-2004, 06:18 AM   #138 (permalink)
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Hey eveyone,

Just wanted to say that this is a great site and from just reading old posts for a few days I have already learned a lot. I have started today with JonPop's routine for starters.

My stats are:

BPFL- 3.5''
Non-BPFL- 3''
FG- 3.5''

BPEL- 6''
Non-BPEL- 5.25''
EG- 4.25"

My LOT is about 7:00

My goals are to get about 2''-3.5'' in length and about 2''-3'' in girth.

I'll keep progress posted, lata

JJ

Last edited by JJ007; 06-29-2004 at 07:41 AM.
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Old 06-29-2004, 06:51 PM   #139 (permalink)
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Hi all

Starting with -

Flacid length - 3.5"
Flacid Girth - 4" (mid shaft)
BPFL - 5"


Erect length - 6"
Erect Girth - 5"
BPEL - 7.5"

LOT 6:00 (stop seeing movement around 7:30)

Goal is to get flacid length and girth up to around 6"x5"(non bone pressed), and if it stays in proportion should be around 8"x6" erect, mainly because I am 6'4" and my tool looks tiny (to me anyways) and I put the 1.5" Bone pressed gains down to me being about 25 pounds over weight and having quite a beer-belly.


Following JonPop's newbie routine at the moment (2 days on 1 day off), though I have experimented with a bit of PE in the past mainly just wet jelqing and a little stretching but never really stuck at it. Currently taking multi-vitamins and cod liver oil supplements as well as a healthy diet but soon to be taking a multi-vitamin and mineral capsule, 1000mg Garlic oil, 1000mg Fish oil (no A and D vits like cod liver oil but the same omega fatty acids), 1000mg combined amino acid capsule and a 500mg L-Arginine capsule, possibly 1 500mg Ginkgo leaf tablet as well.
Dangler.

Last edited by dangler; 06-30-2004 at 08:08 PM.
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Old 06-30-2004, 10:24 PM   #140 (permalink)
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Quote:
Originally posted by equs
Hi Jonpop,

I just discovered these exercises yesterday, and I've done them twice. First saw this on another website, but your starting routine sounds better so I plan to switch tomorrow.

Welcome to the BetterMan, equs. Sorry about the time lag here, been very busy.

My starting stats:
Flacid length: 3.5"
Flacid girth: 4.25"
Erect length: 5.5"
I didn't think I was 100%, so I'll do this again later and supply girth

What's your LOT?

I want to make up for lost time--Is it too soon to start using an extension device? What do you know about the Fast size extender?

Start on my Newbie Routine. Give your Penis time to adjust to the exercises before useing any device. About 5 weeks.
No, I don't know anything about the Fast size extender. I use the PeniMaster.


Also, do you recommend using the Power jelq in your beginning routine.

Yes, order the device now. This will keep you motivated.
After 5 weeks on my routine, you can incorporate the device with 100 slow JELQS, per session. Increasing the reps weekly, as you learn the device and feel comfortable. JonPop.


Keep the good advice coming.
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