Lower erection jelqs for length. Higher erection jelqsd above 70% for girth. Never do girth and length work together. this is something i am currently guilty of. Tends to be a habbit.
To be honest, 3 days a week might work if you've gone into PE retirement and you're happy with what you currently have. But if you're trying to gain, you really want to be giving this a minimum of 4 days per week. It really depends on what your schedule is. I typically do 5 days on and 2 off and some weeks, 6 on and 1 off.
Bro, I had a hard time following your message. Yes, you can jerk off or have sex on off days. Of course you can. The rest of your message, honestly, I didn't really understand what you were asking.
Can you jerkoff on rest days of PE, say i jelq monday and wednesday if you masturbate on tuesday will this work against any progress or stop any, really just is it bad to masturbate on rest days of pe
