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Penis Exercise Studies

Dr. Brian Richards from England conducted a study in the 1970s that was sent for publication to the British Medical Journal and the British Journal of Sexual Medicine.

In the study, 30 men enrolled in a penis enlargement program with exercises similar to the ones found in the BetterMan Plan. The bulk of the program included warming up and using various other penis exercises. In total, the study lasted three months.

The Average Results

By the study's end, 28 men “demonstrated permanent and verifiable enlargement.” According to Dr. Richards, the concluding results were:*

  • Average length increase: 1.125 inch
  • Average girth increase: 1 inch
  • Smallest increase in length: 1 inch
  • Greatest increase in length: 1.5 inch
  • Smallest increase in girth: 0.875 inch
  • Greatest increase in girth: 1.25 inch

Is Bigger Better?

As a closing to his study, Dr. Brian Richards indicated, "At the start we interviewed most participants along with their wives and girlfriends.  For the most part the women expressed unconcern and lack of enthusiasm about penis size.  However, re-interviewed later when the trials were over there was a dramatic increase in those who found penis size interesting and valuable and who declared they were pleased with the increase and the unexpected effects this produced in themselves.  At the time I had my doubts about penis size relevance.  This, more than anything else, dispelled that misconception."

Note that the study of penile anatomy and enlargement techniques have evolved significantly since the 1970s.  With the BetterMan Plan, you'll be informed of the latest developments of penis enlargement research. 

Penis Enlargement Survey

In 2005, author of the book Exercising the Penis conducted a survey of nearly 1000 men who exercised their penis. The results showed:*

  • The average starting length and girth was roughly 6 inches in length and 5 inches in girth -- what most studies show is average.
  • The men who exercised their penis for three months or more had added an average of 1 inch in length and 0.5 inches in girth to their penis size.
  • In terms of volume, the men in the survey increased their penis size by nearly 50 percent on average.
  • The largest increase in length reported was 4 inches.
  • The largest increase in girth reported was 2.5 inches.
Read more about the penis enlargement survey in Exercising the Penis.



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